Somatic touch therapy is a body-centered approach that uses gentle, attuned touch to help individuals release stored trauma and regulate their nervous systems, promoting emotional and physical healing. 

What it is:
Somatic touch therapy is a therapeutic approach that acknowledges trauma is not just a mental or emotional experience but also stored in the body. It uses gentle, slow-paced touch to provide critical signals to the body, decreasing stress hormones and increasing trust hormones. 

How it works:
The therapist focuses on attuning to the client's system through observation, listening, and palpatory changes in the body to promote emotional and physical healing. It helps the client's nervous system shift from a survival state to a state of ease, flow, rest, and calm. 

Benefits:
Somatic touch therapy can help with:

• Regulating the nervous system 

• Improving mental and physical health 

• Repairing complex trauma and developmental trauma 

• Promoting physiological healing 

• Connecting with self and others 

  Treat yourself to relaxation and peace…