Integrative Somatic Practitioner

Let me help you fill your toolbox with skills and practices that help you heal, become calm, grounded, and focused.

It is your right to not just get by but to thrive!

Somatic means body. Your body is a vehicle in which to find healing. Somatic practices help with anxiety, depression, lack of energy, health issues, and much, much, more. When we bring self-care practices home to our bodies, and focus on healing the total self, miracles occur.

  • Self-care Plan

  • Somatic Techniques

  • Breath Work

  • Health and Wellness

  • Guided Meditation

  • Therapeutic Yoga

  • Qigong and Tai Chi

  • Exercise Plan

  • Nature Bathing

  • Stress Management Plan

Let me be your guide in self-care

and personal growth.

The journey is beautiful,

when you take care of yourself.


Sessions can be done online, on the phone, or in person.

Pricing

  • $90/90 minute session

  • $225 for 3 - 90 minute sessions

  • $300 for 5 - 90 minute sessions