Health and wellness is honestly everything. Even if you have all the wealth and time in the world, you can not enjoy it if you are not well in body, mind, and spirit.

If you are struggling to produce more wealth and time in your life, wellness is the key to achieving those goals, and all other desires you may have.

Wellness involves having a healthy body, mind, and spirit.

Let’s work together to put your best foot forward. You can start on a path towards wellness. You can make the absolute best out of the days to come. Enjoy life with a light heart, a robust and capable body, a calm mind, and a grounded spirit.

The steps towards wellness are simple but commitment and determination are important. You do not have to do this alone. I will walk with you on your journey.

Health and Wellness Coach

When you steer your ship in the direction you want to go, you will eventually get there!

Steps towards Health and Wellness:

  • Light exercice

  • Diet modifications

  • Self-care techniques

  • Consideration of exposure to toxins

  • Stress reduction

Sessions can be done online, on the phone, or in-person.

Prices:

  • $90/90 minute session

  • $225 for 3 - 90 minute sessions

  • $300 for 5 - 90 minute sessions

Because I maintain my own health and wellness, I am able to run half and full marathons with my 84 year old dad!

When you care for yourself, you can maintain a high standard of living for many years!

It is my great pleasure to work with individuals who are seeking a richer experience in life. Personal growth is so important. Sometimes it is hard to know where to start. Sometimes individuals have very specific goals they want to accomplish. Sometimes people just have the feeling there is more to life and they need some help getting there.

Be all you can be…

Live your best life…

Take care of yourself!

Life Coach

Let’s start today. Creating a plan to seize the future and capture the essence of your true self. Together we can walk towards your greatest potential. One small step at a time, until you are able to march into your future on your own!

Ways a life coach can help you:

  • health and wellness plan

  • time management

  • self-care practices

  • setting boundaries

  • restoring balance

  • exercise programs

  • food management

  • parenting stratagies

  • making a plan

  • sorting through life’s challenges

Sessions can be done online, on the phone, or in person.

Pricing:

  • $90/90 minute session

  • $225 for 3 - 90 minute sessions

  • $300 for 5 - 90 minute sessions